please tell how to remove tension of exam from my mind
shivani2403:
hello sunny bhaiya
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continue study kro tension khud door ho jayega Qki tb lagega sb aata h to kaisa tension
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This is known as Anxiety Attack.
I have this often.
The only thing you can do is do what you're doing
I usually have this because I study very less for exams and then before exams I face this.
Doing Meditation might help
But yes You must try to study more if this issue is due to lack of study.
Usually we anxiety issue after studying also
This is when we are afraid that we might not get the highest marks in class or the teacher might say us to work hard.
To avoid this I listen songs.
Here is a line from Bhagvad Geeta.
The life is like a sport.
Take interest in it but do not get attached to it
So it it may not stop you from doing what should be done.
Hope it Helps
I have this often.
The only thing you can do is do what you're doing
I usually have this because I study very less for exams and then before exams I face this.
Doing Meditation might help
But yes You must try to study more if this issue is due to lack of study.
Usually we anxiety issue after studying also
This is when we are afraid that we might not get the highest marks in class or the teacher might say us to work hard.
To avoid this I listen songs.
Here is a line from Bhagvad Geeta.
The life is like a sport.
Take interest in it but do not get attached to it
So it it may not stop you from doing what should be done.
Hope it Helps
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