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1.c)union of atma and parmatma
2.c) controling of breath
3.a)digestive functioning
4.b) weight controll
5.c)jal neti
6.vadra asana
7.b) asana
8.b)meditiactive and relaxation
9.a) nauli
10.b) tada asana
11.a) sukha asana
12.b) yog nidra
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