Question

please tell me in short that how nutrients help us? don't copy from net and don't make it so long​

Answer 1

Answer:

Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. ... If you eat a balanced diet with enough calories and protein, you're probably getting enough vitamins and minerals.

Answer 2

Answer:

By providing energy to our body . please mark as brainlaist answer .

Thanks