Question

please tell me remedies for neck pain

Answer 1

Answer:

Alternating an ice pack with heat, several times a day for 30 minutes, gentle stretching and massage may help to relieve neck pain. Gentle exercise and good posture may also help to prevent it. Pain relievers such as paracetamol and ibuprofen may also be useful.

SEEKING MEDICAL CARE

See a doctor immediately if you:

Experience pain after trauma or injury

Feel weakness in an arm or leg

Have trouble walking

Develop a high fever

Have neck stiffness

Make an appointment to see a doctor if you:

Have headache, numbness or tingling

Feel pain that lasts for several weeks

Notice symptoms getting worse despite self-treatment

Experience pain that radiates down one or both arms or legs

Answer 2

Explanation:

self treatment

Alternating an ice pack with heat, several times a day for 30 minutes, gentle stretching and massage may help to relieve neck pain. Gentle exercise and good posture may also help to prevent it. Pain relievers such as paracetamol and ibuprofen may also be useful.

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