please tell me the 10 effect of yoga savasana
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Benefits of Savasana
It improves concentration.
It cures insomnia.
It reduces stress, fatigue, depression, anxiety and tension.
It calms the mind.
It relaxes muscles.
It stimulates blood circulation.
It helps treat neurological problems.
It helps asthma patients get relief from asthmatic problems.
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Benefits of Savasana
It improves concentration.
It cures insomnia.
It reduces stress, fatigue, depression, anxiety and tension.
It calms the mind.
It relaxes muscles.
It stimulates blood circulation.
It helps treat neurological problems.
It helps asthma patients get relief from asthmatic problems
Calms central nervous system, aiding the digestive and immune systems
Calms the mind and reduces stress
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