Question

please tell me the answer ​

Answer 1

Pranayama that must be performed before Bhramari for stress management are :-

• Balasana involves sitting on your knees and slowly lowering your torso over your thighs as you exhale.

• Uttanasana is where you need to stand with your feet close to each other, while your arms are resting at your side. Bend your torso forward while exhaling and touch the ground with both your hands without bending your knees.

• Shavasana relaxes your muscles and instills oxygen in different parts of the body, increases concentration, calms the mind and aligns your energy.

Answer 2

Pranayama that must be performed before Bhramari for stress management are :-

• Balasana involves sitting on your knees and slowly lowering your torso over your thighs as you exhale.

• Uttanasana is where you need to stand with your feet close to each other, while your arms are resting at your side. Bend your torso forward while exhaling and touch the ground with both your hands without bending your knees.

• Shavasana relaxes your muscles and instills oxygen in different parts of the body, increases concentration, calms the mind and aligns your energy.