Question

please tell me the answer



How do Dand-Baithaks help to develop your body

Answer 1

Baithak’s called as squats helps in gaining the thighs muscles, as lower part should be the strongest to support the upper body of human being. If the lower section is not strong enough to support the upper section, that can lead to collapsing of body, or sometimes it can cause crushing of bones. Squats doesnot require any machine or money expenditure. It only only require is your dedication. It also helps in growing of abs muscles, specially at the lower abs.

Answer 2

Exercise

keeps your blood flowing smoothly, which decreases your risk of cardiovascular

diseases. In fact, regular physical activity can help you prevent or manage a

wide range of health problems and concerns, including stroke, metabolic

syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis

and falls.