please tell me the answer if you don't know then don't write anything
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Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat.
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because fat is a slower richer and it is harmful to us and carbohydrates is useful to us
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By the way your birth date is 11 November and my is 10 November
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