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1. Yes its compulsory
Vitamin D. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.
2.Yes It is necessary for Vitamin A which is required for good eyesight..
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- proper amount of sunlight is very good for our body especially bones because sunlight provides vitamin D which helps our bones become stronger
- because carrots and papayas are healthy and contain vitamin A which is very good for our health and improves eyesight
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