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Our body needs_,protection from diseases,regular exercise and _to keep fit.
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Proper diet
Enough sleep
For a healthy human life, one must take proper diet including all the protein, and carbohydrate needs. The food must be clean and bacteria-free so that the body doesn't develop any disease.
Apart from food, one must exercise daily and take enough sleep of 8 hours daily to keep the body fit. Without good food, and sleep, one cannot enjoy a healthy life.
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