please tell me the answer
please tell me the answer--
Answers
Answer:
exercise keeps us fit and healthy
sports is one of thing is not only is for playing but to participate and enjoy
Answer:
1. What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
2. Sports are a crucial part of a student's growth and development. They help in the development of mental health and physical fitness of the body. Through participation in sports and games, a student gains various skills, experience and confidence that are helpful for developing their personality.
3. The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.