Question

please tell me the food rich in vitamin and carbohydrates​

Answer 1

Answer:

apple, green vegetables, kiwi, oats, brown rice...............

Answer 2

Answer:

carbohydrates: grains, beans, vegetables, fresh fruits, nuts, and seeds.

vitamins:

Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe

Vitamin C Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers

Vitamin E Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens.