Question

please tell me the information about vitamin A, B, C ,D​

Answer 1

Answer:

vitamin a

vitamin b

vitamin c

vitamin d

Answer 2

Answer:

Vitamin A deficiency can cause blindness known as night blindness

The best sources of vitamin A are:

Cod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.,

Vitamin B deficiency

Also called: cobalamin deficiency,

Best food sources of vitamin B

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)

Fruits (citrus fruits, avocados, bananas)

vitamin c deficiencyScurvy

Also called: scorbutus

Best food sources of vitamin C

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

Vitamin D deficiency

Also called: hypovitaminosis D

Foods that provide vitamin D include:

Fatty fish, like tuna, mackerel, and salmon.

Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.

Beef liver.

Cheese.

Egg yolks.