Question

please tell me the two please tell me the two benefits of Surya Namaskar​

Answer 1

$\huge\bold{\gray{\sf{Answer:}}}$

Explanation:

Surya Namaskar is way of praying the god of light 'Sun' from the ancient time.It is practised in 12 different steps or 12 asanas.It is workout for whole body part.Each asana is of atleast 2-3 min .

1. Pranamasana (praying pose)
2. Hasta Uttanasana
3. Hasta Padasana(standing or raise hand )
4. Ashwa Sanchalanasana
5. Chaturanga Dandasana
6. Ashtanga Namaskar
7. Bhujangasana(cobra pose)
8. Adho Mukh Svanasana
9. Ashwa Sanchalanasana
10. Hasta Padasana
11. Hasta Uttanasana
12. Pranamasana

Some Precautions Before Doing Surya Namaskar:

1. Not Having any type of breakfast or drink before doing this Namaskar.
2. Body must be warm up.
3. A pregnant or menstrual period women is requested not to do this.
4. Where we have to do this Namaskar an environment must be with fresh air non-polluting to gain it's maximum benefits.

Benefits Of Doing Surya Namaskar:

✹Improves balance in our body

✹Maintains and improved blood circulation.

✹Boost up our immunity system.

✹Improves our digestive system.

✹It prevents our hair from graying and also from fall.

✹It stimulates our respiratory system,nervous system, abdominal muscles and various body organs as it the exercise of all body parts so it gets benefits to every body part.