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- proteins -can help in the overall growth of the body and are mainly found in pulses,meat ,egg etc
- carbohydrates-they mainly provide energy for the functioning of our body.found in rice ,breads wtc
- fats-they also provide energy for our body and also serves us with energy when we are sick or the body is not functioning well.found in nuts,oil,meat etc
- vitamins and minerals-they take part in a lot of cellular activities and also converts food into energy.found in water, fruits etc
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