please tell mi how to control our felling
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Follow my six steps to control your emotions and regain rationality in any challenging situation:
Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. ...
-Ask for divine guidance. ...
-Find a healthy outlet. ...
-See the bigger picture. ...
-Replace your thoughts. ...
-Forgive your emotional triggers.
IT ALWAYS HELPS ME YOU ALSO TRY.
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See my attachment...it vll helps you yaar......
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