Question

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Answer 1

Explanation:

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What are your ways of turning your inactive routine into physically active?

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Here are some ways to incorporate physical activity into your daily routine:-

Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

Take a walk. ...

Wake up and work out. ...

Wear a pedometer. ...

Add movement to housework.