Question

please tell the correct answer​

Answer 1

Answer:

1. vitamin d is known as the sunshine vitamin since it made by the body after being in the sun

2. carbohydrates is preferred energy source for the body because they are the main source of body fuel since they are easily converted into energy

3. vitamin c is needed for a healthy immune system and strong connective tissue because it is essential for growth and repair of connective tissues and bones

4. iron is the mineral essential for healthy red blood cells and it's deficiency causes anemia

5. the most important nutrient related to thyroid health and function is iodine. The thyroid uses iodine to produce hormones . so this is needed for healthy thyriod function

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