Please write a Essay on ''Early to bed early to rise makes a man healthy wealthy and wise"
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Answer:
Early to bed, Early to rise
Early to bed, and early to rise, makes a man healthy, wealthy and wise.
. - Benjamin fanklin
Early rising is a good habit. It enables us to do a lot of work in the early morning. We can do many of our work in the early morning, before waiting for anyone to awake.
Also, whenever we are doing work in early morning, we have a good feeling and a fresh mind. Early rising is best to the students. They can get lot of extra time for studying. In the morning, our mind is fresh, so we can do any work neatly.
In the morning, there is a calm environment. There is no extra sound and noise, as in the day time. Early rising, gives a good impact on our health.
It is very essential for a good health. If we are rising early, we can also take some physical exercise, in the fresh air of morning. It gives pleasure.
Students must rise early in the morning. They can do a lot of work in the calm environment of morning.
⚡Hope it will help you.⚡
Answer:
Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones.
Tennis great, Serena Williams, told a UK publication that she usually sleeps well and enjoys going to bed early around 7 p.m. On the website of cyclist Lance Armstrong is a LiveStrong dare to get six to eight hours of sleep to improve mood, performance, and concentration.
A study in the journal SLEEPconfirms the role of sleep in performance with results that show declines in split-second decision making following poor sleep. Results also showed increased accuracy in well-rested subjects.
Exercise depletes energy, fluids, and breaks down muscle. Hydration and the right fuel are only part of training and recovery. What athletes do in the moments during and immediately after competition also determines how quickly their bodies rebuild muscle and replenish nutrients. This helps maintain endurance, speed, and accuracy.
Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity. In short, less sleep increases the possibility of fatigue, low energy, and poor focus at game time. It may also slow recovery post-game.
Whether you’re at the top of your game or in the game for the fun of it, getting the proper amount of sleep is necessary to face the word with your best food forward. Sleep will help you on the road to good fitness, good eating, and good health.