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Irrespective of age or sex, walking is the best tonic to keep us hale and hearty. The best time for it is at dawn, or with the first rays of the rising sun, when it is soothingly calm and quiet; the air is free from dirt or smoke and when you can listen to the divine music of birds without getting it mixed with the ear-splitting noise of vehicles.
The kind, merciful God has given us two sturdy feet that we must use to walk. Too much rest is bound to weaken them, inviting all sorts of ailments like arthritis, joint pain or frozen knees. Then why should we hesitate to make good use of them?
We do need to travel in trains or buses in order to reach our place of work on time; but when we have enough leisure and the distance is not very far, we must enjoy pleasures of walking.why are you delete my question why mena kya galat kiya tha