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5)micronutrients . I think this answer is useful for you
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5 . Iodine Is Needed to Make Thyroid Hormone
6 . Carrots may be the food best known for helping your eyes.
7 . Vitamin D
8 .Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones
9 .Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Folate also helps.
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