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Ans 4:
plant proteins: fruits, vegetables, grains, nuts, and seeds.
animal protein: meat, poultry, fish, eggs, and dairy foods.
Ans 5:
Fats help our body absorb some nutrients and produce important hormones, too.They also help protect your organs and help keep your body warm.
sources of fats are: soyabean oil, butter and avocados.
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