Question

Pls help it.... It's urgent

Answer 1

“Health is wealth” , this is a well known quote, to state or express the importance of health. Being in the pink of our health should be our goal. We should do all those possible things needed to maintain our fitness. Because our future demands a strong root of fitness, only then we can assure our future generations that their genes won't be malnutritioned.

Life is very precious, we should conserve it. Secrets for a fit life includes, a body doing exercise everyday. We should get knowledge from our mother nature and cure ourselves naturally. Running, jogging, yoga, playing some outdoor games keeps our body sound. Physical wellness as very good to have, but we should also have our mental wellness. Playing brain teasers, solving soduku, etc keeps our brain fit too. We should have morning walks as well as practicing brisk walking helps to keep our muscles flexible and strong.

A fit body demands nutritional food too. Instead of junk food, we should intake nutritious food. A well balanced diet prevents our body to get trapped in those immune diseases as well as body weakness. If we take care of ourselves in a good manner and each and every human starts being conscious on their health issues then chances are very high that many diseases would get extinct.

So the secret for a fit life is nothing but taking utmost care of our health. So hereby, I end up by wishing everyone a good health.

Hope this helps!!