Question

Pls tell me few tips to increase height so quick for 13 years old​

Answer 1

Answer:

TIPS:

Explanation:

1. Do cycling twice in a day for 1 hour and maintain sign a 1 m longer than ur current height so that ur backbone may curve and increase the height.
2. Do pull ups everyday for 10-15 times.
3. Do Tadasana on the early morning at 6 Or 7 am ur choice but do in early morning.

Mark me as brainliest

Answer 2

Answer:

few tips to increase height

1. Eat a balanced diet.  
2. Use supplements with caution.
3. Get the right amount of sleep.
4. Stay active.  
5. Practice good posture.  
6. Use yoga to maximize your height.