pls tell me non mobile mind/brain ges to improve concentration
Answers
Answer:
If you are like many adults, you enjoy a good crossword, a weekly card game, or even the latest addictive phone app game. You probably even relish the mental boost they provide.
But do these types of brain games help with brain health, especially for protecting against memory loss? Well, it's complicated.
"The research so far has not found that participating in these various brain games alone will reduce your risk of dementia," says Dr. Julie Brody-Magid, clinical director of the Memory Disorders Assessment Clinic at Harvard-affiliated McLean Hospital. "But they may help with improving select brain skills and can play an important role in maintaining overall brain health."
Games your brain plays
Brain games are defined as any activity that stimulates your thinking. That includes word puzzles like crosswords and Scrabble, but also traditional games like chess, Sudoku, and bridge. It also includes creative outlets like painting, playing an instrument, or learning a language.
While these activities are mentally stimulating, their long-term benefits are still being debated. Some studies have found they may help delay dementia or slow its progression, while other research has found no connection.
The more convincing evidence is that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making, and short-term memory, according to a study in the November 2016 International Psychogeriatrics.
"Many men don't use these skills as actively as they age, especially if they have left the work force. Therefore, learning to use your brain in response to other forms of stimulation can help strengthen valuable mental skills, which older men continue to need and rely on every day," says Dr. Brody-Magid.
Explanation:
try concentrating on a candle for two minutes every day before studying
a
and clear your thoughts before starting to do a task