pls write a speech on health and meditation for assembly
Answers
U can start with with
What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of the mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.
Several studies emphasize the importance of a regular meditation habit. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity of thought, focus and happiness
5 benefits of meditation to the body
As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm. This happens because of the increased prana (life force energy) in the body.
On the physical level, meditation:
lowers high blood pressure
lowers the levels of blood lactate, reducing anxiety attacks
decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)
increases serotonin production that improves mood and behavior
strengthens the immune system
increases energy levels
Sorry if its too long