Question

Plss tell and fast as you can​

Answer 1

Answer:

milk

mark me as brainlist and you will get 3 points

Answer 2

Answer:

4--There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

5-Energy is delivered to the body through foods. Any energy consumed (in the form of carbohydrates, protein or fat) and not used for metabolism, growth or physical activity will be stored as body fat.

6-Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

7-Healthy high-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, soybeans, flaxseed oil, cheese, and eggs.