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1) A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
2) Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
3)A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
4)Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refers to maintaining the body's cleanliness.
5) One small step that everyone can take to improve their physical health is to drink plenty of water. Water helps to keep the body hydrated and healthy. Individual needs vary, however, due to age, activity levels, where you live, and medications you may be taking.
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