Question

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Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

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Answer 2

Answer:

I no only source of vitamin

the source are

vitamin A= mango, papaya and carrot etc

vitamin B= rice , wheat and liver

vitamin C= lemon, amla and chilli etc

vitamin D= egg, fish and liver

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