Question

plz answer fast urgent

Answer 1

Food is classified on the basis of their function as

1) Body Builders 2) Energy Producers 3) Regulators


Body Builders:
These foods are involved in body building. They include proteins, minerals, salts, water. These foods help us to grow. They build our bones and muscles and make us strong.


Energy Producers:
These foods provide us the energy needed to carry out our day to day activities. Carbohydrates and fats are the substance referred to as energy producers.


Regulators:
Mineral salts and vitamins capable of regulate and co-ordinate the different functions of the body. They are called regulators.


Amla is a regulator

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