Psychology, asked by vaibhavphalkey, 11 months ago

plz answer if you have knowlegde ..what is meditation ?

Answers

Answered by Anonymous

The action or practice of meditating.

Answered by ashmit30

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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