Question

plz answer the question fast​

Answer 1

Answer:

Sources

Health Benefits

Cellulose, some hemicellulose

Insoluble

Naturally found in nuts, whole wheat, whole grains, bran, seeds, edible brown rice, skins of produce.

"Nature's laxative": Reduces constipation, lowers risk of diverticulitis, can help with weight loss.

Inulin oligofructose

Soluble

Extracted from onions and byproducts of sugar production from beets or chicory root. Added to processed foods to boost fiber.

May increase "good" bacteria in the gut and enhance immune function.

Lignin

Insoluble

Found naturally in flax, rye, some vegetables.

Good for heart health and possibly immune function. Use caution if you have celiac disease or are gluten intolerant.

Mucilage, beta-glucans

Soluble

Naturally found in oats, oat bran, beans, peas, barley, flaxseed, berries, soybeans, bananas, oranges, apples, carrots.

Helps lower bad LDL cholesterol, reduces risk of coronary heart disease and type 2 diabetes. Use caution if you have celiac disease or are gluten intolerant.

Pectin and gums

Soluble (some pectins can be insoluble)

Naturally found in fruits, berries, and seeds. Also extracted from citrus peel and other plants boost fiber in processed foods.

Slows the passage of food through the intestinal GI tract, helps lower blood cholesterol.

Polydextrose polyols

Soluble

Added to processed foods as a bulking agent and sugar substitute. Made from dextrose, sorbitol, and citric acid.

Adds bulk to stools, helps prevent constipation. May cause bloating or gas.

Psyllium

Soluble

Extracted from rushed seeds or husks of plantago ovata plant. Used in supplements, fiber drinks, and added to foods.

Helps lower cholesterol and prevent constipation.

Resistant starch

Soluble

Starch in plant cell walls naturally found in unripened bananas, oatmeal, and legumes. Also extracted and added to processed foods to boost fiber.

May help manage weight by increasing fullness; helps control blood sugars. It increases insulin sensitivity and may reduce the risk of diabetes.

Wheat dextrin

Soluble

Extracted from wheat starch, and widely used to add fiber in processed foods.

Helps lower cholesterol (LDL and total cholesterol),and may lower blood sugar and reduce risk for heart disease; more research is needed. Avoid if you have celiac disease or are gluten intolera

Explanation: