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here's your answer:
- is
- helps
- ensures
- teaches
- trains
- acts
- unravels
- possess.
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Answered by
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yoga is a great stress buster . it helps in improving concentration .it not only ensures discipline bit also teaches how to handle stress levels . it trains
us to channelize surplus energy in a positive manner .Yoga acts as magic healer .it unravels many hidden qualities that we possess .
i hope helps you
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