Question

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Answer 1

• Avocados / Olives
• Glucose / Vitamins
• Eggs / milk
• It makes digestive system healthy
• UnSaturated fat
• Vitamin A and D
• Calcium
• Maintains teeth and bones healthy
• Carbohydrates (CHO) , Lipids (fats), Proteins, Vitamins, Minerals, Water

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Answer 2

Answer:

1. Nuts such as almonds, hazelnuts, and pecans.Olive, peanut, and canola oils.  Avocados. Seeds such as pumpkin and sesame seeds.

2.carbohydrates and. protein.

3.Phosphorus

4.Dietary fiber increases the weight and size of your stool  and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain    bowel health.

5.saturated fat is less healthful than unsaturated fat.(terefore the answer is unsaturated fat)

6. vitamin c

7. zinc( not only zinc but also all the micro consuming mineral)

8.Calcium is one of the most important minerals for the human body. It helps form and maintain healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis.

9.Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Explanation:

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