Question

plz answer this question.I will mark u answer as brainlist answer

Answer 1

Yoga mean ‘Union’. It is a system of practice consisting of development in the areas of physical, mental,social spiritual health & self realization(The union of all). When the body is physically healthy, the mind is clear, focused and stress is under under control. It has been emphasized that each exercise be practiced slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration

Yoga exercises have a holistic effect and bring body, mind, consciousness and soul intobalance. In this way Yoga assists us in coping with everyday demands, problems and worries. Yoga helps to develop a greater understanding of our self, the purpose of life and our relationship to God.

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Other physical benefits of yoga include:

Increased flexibility.Increased muscle strength and tone.Improved respiration, energy and vitality.Maintaining a balanced metabolism.Weight reduction.Cardio and circulatory health.Improved athletic performance.Protection from injury.

Answer 2

Hi Mate



Exercise is an essential part of a healthy lifestyle, contributing to the longevity and your quality of life. A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Including yoga along with cardiovascular and strength training helps you fit in all of these components as well as reduce stress.

The Harvard School of Public Health explains that regular exercise protects you from heart disease, stroke, high blood pressure, certain cancers, Type 2 diabetes and osteoporosis. As you age, exercise helps you stay functional and helps prevent falling, which can lead to serious complications. Exercise is intrinsic to weight management and efficient lung and heart function. You may experience less depression and anxiety with regular exercise.

Yoga is included in the official exercise recommendations of major health organizations, such as the Centers for Disease Control and Prevention, as a way to improve strength. The University of Maryland Medical Center notes that a regular yoga practice correlates with reduced anxiety and stress and may provide relief from the symptoms of arthritis, asthma, depression, diabetes, epilepsy, heart disease and irritable bowel syndrome. A study published in the November 2011 issue of the “Archives of Internal Medicine” found that adults with chronic low back pain who participated in a 12-week yoga program experienced greater relief and improvement in function than those who participated in more traditional medical forms of care for up to 12 months.

Yoga's attention to breathing techniques and meditation can also improve your health. Dee Ann Birkel, an emeritus professor at Ball State's School of Physical Education who has conducted studies on yoga’s impact on physical fitness, noted in an article on the online version of “Yoga Journal” that yoga poses help increase lung capacity because they stretch out the area around the shoulders, back and ribs providing more room for chest and lung expansion. Linking breath and movement, such as in a flowing vinyasa class, provides an aerobic component and standing or arm balancing poses build strength. The meditative aspect of yoga can be a powerful stress reducer as suggested by a study published in “Circulation” in 2009. This study found that a specific type of yoga-inspired meditation, called transcendental, was associated with a 43 percent reduction in risk for all cause mortality, myocardial infarction and stroke in a high-risk group.

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