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increase activity and exercise more
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Very low blood sugar is a medical emergency. If someone you know has diabetes and they're experiencing mild to moderate symptoms, have them eat or drink 15 grams of easily digestible carbohydrates, such as: half a cup of juice or regular soda. 1 tablespoon of honey.
Symptoms: Headache
OR
Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.
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