plz define repetition method in sports!!
Answers
Explanation:
A repetition can be defined as one complete movement of a particular exercise.Repetitions are simply a means to count the number of exercise movements performed in a given amount of time.
Answer:
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Explanation:
Repetition training is when you break training distances into smaller, more manageable parts and repeat these parts. This is, for example, when you sprint over a set distance several times. It improves your speed-endurance. An essential part of repetition training is the recovery time in between reps.
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