plz elaborate on topic vegetarian food is good for health
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A vegetarian diet is a well-balanced diet, which is rich in fibre, minerals, vitamins and is low in saturated fats (harmful for the body). Due to being low in saturated fats, the diet keeps blood pressures and cholesterol in control. And consuming such a diet for a long time lowers your risk of cardiovascular diseases.
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our human body is made acc to veg meals...cause our intestine is of a medium length..which helps in the digestion of leaves and veg food..which veg people eat..
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i told in an i formal way.. google it
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