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Advantage of exercise:
* Keeps us fit and fine. *keep illness at bay. *Help remain active. *Adds to our productivity. *Contributes to overall well-being. *Good for musdes and bones. *Increases our energy level. *Develops confidence.
Answers
It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutritions in your body. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will make ur body strong
Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently