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Answers
You may think you’re not very resilient.
The word “resilient” might bring to mind all of the struggles and setbacks that have plagued you in your life. You might be thinking about how hard it is to recover from some of the worst ones. You may be thinking “I’m not resilient at all. Look at how often I’ve struggled to get back up!”
If you’re thinking any of these, then you are probably one of the most resilient people. You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived.
“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult
We tend to think of resilient people as those who are unaffected by the challenges of life, or who take a setback with a smile and laugh in the face of their obstacles. But this is not resilience.
Resilience is the ability to bounce back, again and again, with every obstacle we face.
Before you read on, we thought you might like to download our 3 Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees.
The person showing little emotional distress in difficulty is not necessarily displaying resilience. The person who fails and feels intense negative emotions, yet tries again the next day, is displaying resilience.
Put simply, resilience is the ability to adapt and we can all demonstrate resilience. Granted, some people may be more resilient than others, but it is not an immutable trait or characteristic that you either do or don’t have. Resilience is a learned ability and one that you can build.
Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity.
Some of these resilience activities and exercises may help you develop your resilience, while others might make you realize how resilient you already are.
Either way, the outcome is more confidence in your ability to bounce back.
Read on if you’re ready to learn more about how to boost your resilience and meet challenges with confidence in yourself and your ability to succeed, even after failure.
We’ll provide several resources for building resilience, but first, let’s take a look at what the American Psychological Association has to say about building resilience.
According to the APA, there are 10 ways to build resilience, many of which will be applied in the training, exercises, and activities listed later:
Making connections and building your social support network;
Avoiding the tendency to view crises as insurmountable challenges;
Accepting that change is a natural and unavoidable part of life;
Moving towards your (realistic) goals;
Taking decisive actions that will help you face your challenges;
Looking for opportunities for self-discovery;
Nurturing a positive view of yourself and your abilities;
Keeping things in perspective and in context;
Maintaining a hopeful outlook on life;
And taking care of yourself (APA, “10 Ways”).
These ten basic principles of improving resilience can be applied on your own, in a guided therapeutic relationship, or in training and courses on resilience.
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