Question

Plz Guys Answer Correctly How To Reduce Internal Stress ? ​

Answer 1

Hi buddy

Well talk to your friends freely your internal stress will automatically reduce down, try to spend time with nature.

Hope your anger is reduced da..

I have inbox itsjith your new account

Please don't block me again

First please read the chat what i has typed and then you itself decide whether to block me or not da..

Hope you won't block again

:(

#sibi

Answer 2

Answer:

Eat and drink sensibly. ...

Assert yourself. ...

Stop smoking or other bad habits. ...

Exercise regularly. ...

Study and practice relaxation techniques. ...

Take responsibility. ...

Reduce stressors (cause of stress). ...

Examine your values and live by them.