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Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you.
But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are just as important to your well-being as eating right and exercising.1
So how do friendships contribute to your well-being?
Friends Are Good for Your Physical Health
It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.2
Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you.
But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are just as important to your well-being as eating right and exercising.1
So how do friendships contribute to your well-being?
Friends Are Good for Your Physical Health
It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.2
Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you.
But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are just as important to your well-being as eating right and exercising.1
So how do friendships contribute to your well-being?
Friends Are Good for Your Physical Health
It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.2