Question

plz name some advance yoga asanas

Answer 1

some advance yoga aasans:
1). king pigeon pose.
2).Natrajasana.
3).Padmasana.
4).Mayurasana.
5). firefly pose.
thank you hope it helps...

Answer 2

Archer’s Pose (Akarna Dhanurasana)

Level: Advanced

Improves focus and memory

Deep stretches the arms and legs

Good for flat feet and sciatica

Bharadvaja’s Twist (Bharadvajasana)

Level: Intermediate

Tones waist and improves BMR

Relaxes spine and neck

Opens chest cavity for Pranayama

Bridge Pose (Setu Bandhasana)

Level: Intermediate

Strengthens neck and shoulders

Massages abdominal organs and kidneys

Tones lower back and calves

Big Toe Pose (Padangusthasana)

Level: Intermediate

Ideal for women who are trying to get pregnant

Improves digestion

Relieves headache

Bound Angle / Cobbler’s / Butterfly Pose (Baddha Konasana)

Level: Beginner

Great hip opener and posture corrector

Stretches and relaxes shoulders and lower back

Relieves from neck pain and anxiety

Bound Angle Headstand Pose (Baddha Kona Sirsasana)

Level: Advanced

Relieves from depression, stress and anxiety

Strengthens arms, wrists and shoulders

Improves flexibility and balance

Bow Pose (Dhanurasana)

Level: Intermediate

Tones lower back, thighs and buttocks

Stretches quads, ankles and forearms

Opens chest cavity and strengthens lungs