Question

plz solve it fast...​

Answer 1

Answer:

We shall avoid or minimize junk food eating, highly processed, canned, and convenience food. Avoid intake of soft drinks and other high calories energy drinks having harmful substances

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.