plz tell health benefits of soybean
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Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.
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high in fibre
high in protein
low in saturated fat
cholesterol free
lactose free
source of antioxidants
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