Question

Plz tell me. How to control my mind

Answer 1

STEP 1: LISTEN AND ACKNOWLEDGE. ...

STEP 2: MAKE PEACE WITH YOUR MIND. ...

STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS. ...

STEP 4: OBSERVE YOUR OWN MIND. ...

STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN. ...

STEP 6: PRACTICE SELF-COMPASSION.

Answer 2

1) deviate your my mind to other activities

2) talk to someone

3)say yourself that 'I can control my mind'

4) stay away from the things which disturbs your mind

Hope it helps