Plz tell me the meaning or expansion of no gain no pain
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The term "no gain, no pain" is used to say that it is necessary to suffer or work hard in order to succeed or make progress.
source: https://www.merriam-webster.com/dictionary/no%20pain,%20no%20gain
source: https://www.merriam-webster.com/dictionary/no%20pain,%20no%20gain
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