plz tell me tips to get up early in the morning.. at 4am ☺️
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fistlly sleep earlier
.have a consistent schedule on weekends
don’t use electronics late at night
eliminate blue light
don’t eat late dinner
have a morning/bedtime routine
.make some aim and keep it in mind
.have a consistent schedule on weekends
don’t use electronics late at night
eliminate blue light
don’t eat late dinner
have a morning/bedtime routine
.make some aim and keep it in mind
Ssonu143:
i dont use any social media apps
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