plz ........write article about importance of exercise. 150words
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Your health demand fitness and proper lifestyle; for these things you must do exercise. There is famous quote ‘’Exercise is good for your mind and soul.’’ Exercises keep your mind fresh and relax. You are mentally prepared for hard work which is necessary to do in every field of life. These are the some benefits of exercise. Here I am going to discuss some more important benefits of physical activity.
Lowering High blood pressure
Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure.
Heart diseases
Habitual exercise decreases your diseases significantly related to the heart. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins.
Decrease dejection and anxiety
In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity. If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy.
Obesity
Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use calories. When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity.
Effect of exercise of bones
Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones.
Help to increase brainpower
In doing exercise you receive oxygen and nutrients .It balances the blood flow which increases your brainpower and you work properly with the fresh mind.
So these are the primary benefits of physical activity. We should give proper time to do exercise because is a famous proverb, ‘’those who do not have time for exercise will have to find for illness’’.
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