plzz answer these questions
Answers
b)deep sleep loses ones ablity to concentrate and remember or anylase.
c)insomnia gives hidh concentration of stress harmones than others.
d)regular exercise earlier in the morning,weekly messages,yoga,meditiation or a lavenderscented bath will help one to sleep well.
e)
A1 Getting a good night’s sleep can help to cope with stress effectively
A2 deep sleep enables our nervous system to function well
A3 Individuals suffering from insomnia are more likely to have poor health, including chest pain, arthritis and depression and have difficulty in accomplishing tasks.
A4 regular exercise, weekly massages, yoga meditation or a lavender scented bath and many such techniques can help in sleeping well.
A5 without good amount of sleep we loose the ability to concentrate, remember and analyse which leads topoor learning skills
A6 temporary loss of sleep can affect the body’s ability to breakdown carbohydrates, interfere with the function of various hormones and worsens the severity of diseases such as diabetes and high blood pressure.
A7 refer A4
A8 speculate